Plus, restaurants don’t stop with the basic square of chocolate fudge. Food Item. Personalized health review for Carvel Sundae Dasher, Fudge Brownie, Medium: 1170 calories, nutrition grade (D), problematic ingredients, and more. Learn about the number of calories and nutritional and diet information for Costco food court. Chocolate Non-Fat Yogurt: 450 Calories Photo courtesy of @milkyd0ll on Instagram 9. You'll keep getting better. main content. By adding your email you agree to get updates about Spoon University Healthier. At McDonald’s, we take great care to serve quality, great-tasting menu items to our guests each and every time they visit our restaurants. Dangerous Side Effects of Eating Frozen Foods. Burger King Chocolate Fudge Sundae. Copyright © 2019 Her Campus Media LLC. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, 5 Foodie Dating Sites Where You’re Guaranteed to Find Your Next Bae. Very Berry Sundae: 430-480 Calories Photo courtesy of @sayjenelle on Instagram 12. I’ve eaten at the Costco food court since I was a little girl. If you are choosey, you can find items that are low or no-fat, but check the calorie count, as carbohydrates and protein still add up at the end of the day. Comprehensive nutrition resource for Costco food court. The Best Costco Foods of 2020. You tryna be tricky? Updated: 8/5/2020. Where do the calories in Costco Food Court Berry Sundae come from? Rich in vitamins and minerals (26.9%/cal) - a good source of Calcium and Manganese. ... Sonic Sundae W/hot Fudge & Reeses (1 serving) Calories: 496, Fat: 0g, Carbs: 0g, Protein: 0g. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. 2000 calories a day is used for general nutrition advice. The monster Chicken Bake takes the crown at a whopping 770 calories. anon15619, the Costco slices are MUCH larger than a … 13.9% 86.1% Protein Total Carbohydrate 410 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cholesterol … Hot Fudge Sundae. Enjoy low warehouse prices on name-brands products delivered to your door. Get nutrition information for Costco items and over 200,000 other foods (including over 3,000 brands). Calories in 1 container (349 g.) - 412 cal. Calories. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 1. Serving Size: 1 sundae, Calories: 390, Fat: 0.5g, Carbs: 89g, Protein: 7.5g Giant Chocolate Fudge Ice Cream Sundae Cone (Weight Watchers) Weight Watchers. Learn about the number of calories and nutritional and diet information for Costco food court Berry Sundae. Vanilla Non-Fat Yogurt: 410 Calories Photo courtesy of Jose G. 11. Ghirardelli Hot Fudge 2 scoops (8 oz.) There are 284 calories in 1 Hot Fudge Sundae. A crispy cone and rich chocolately nugget finish off your snacking adventure! : Calorie breakdown: 0% fat, 86% carbs, 14% protein. Creamy vanilla soft-serve ice cream, smothered with hot fudge topping. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Learn more about the nutritional information for several popular offerings at the Costco food court, including pizza, frozen yogurt, churros and fruit smoothies. Find nutrition facts for over 2,000,000 foods. Personalized health review for A&W Hot Fudge Sundae: 350 calories, nutrition grade (C), problematic ingredients, and more. : Calorie Breakdown: 31% fat, 61% carbs, 8% prot. Now that I’m older I’ve started to pay closer attention to what I'm eating and how many calories food has, and let’s just say I was shocked when I looked into it for Costco’s food court. Discover low-carb, keto-friendly Fudge recipes using the keto food search engine. Vanilla Fudge Sundae Cone. Nutrition Facts serving Size 1 (64g) Servings per Container 24 Amount Per Serving Calories 90 Calories from Fat 10 % Daly value. Check it Out. Learn the good & bad for 250,000+ products. A serving is 1/6 of a whole pizza. You're taking control of your fitness and wellness journey, so take control of your data, too. Shop Costco.com for electronics, computers, furniture, outdoor living, appliances, jewelry and more. Most of those calories come from fat (44%) and carbohydrates (50%). A serving is 1/6 of a whole pizza. 1072 calories for 1 of Fudge Brownie Sundae, Cholesterol 41 mg, Carbohydrates 93 g, Protein 14.8 g, Fat 72.6 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Fudge Brownie Sundae Our classic hot fudge sundae is made with creamy vanilla soft serve and smothered in chocolaty hot fudge topping. Serving Size: 1 sundae, Calories: 390, Fat: 0.5g, Carbs: 89g, Protein: 7.5g Giant Chocolate Fudge Ice Cream Sundae Cone (Weight Watchers) Weight Watchers. Free online calorie counter and diet plan. Courtesy of Burger King. Jello Sundae Toppers-Vanilla Pudding With Choc Sundae Topping (106g) Snack Container (1 serving) Calories: 110 , Fat: 10g , Carbs: 23g , Protein: 1g Show full nutrition information Learn the good & bad for 250,000+ products. David's Cookies Chocolate Fudge Birthday Cake, 4.5 lbs. There are 346 calories in 1 serving of McDonald's Sundae Hot Fudge (Small). There are 410 calories in 1 serving (445 g) of Costco Very Berry Sundae. And there you have it. Ice Cream & Desserts. costco cannelloni calories 28/12/2020. At McDonald’s, we take great care to serve quality, great-tasting menu items to our guests each and every time they visit our restaurants. Nutrition information for Hot Fudge. My mom invented the idea of having an afternoon snack under the red and white Kirkland umbrellas when my older brother was in kindergarten (like, 17 years ago). Per sundae: 268 calories, 6.7 g fat (5 g saturated fat, 0 g trans fat), 222.6 mg sodium, 46.7 g carbs (0 g fiber, 40.7 g sugar), 6 g protein. Whipped Cream 1 Tbsp. Out of all the beloved fast-food restaurants, Burger King's ice cream isn't really the star of the menu. 34g Total Carbohydrates Sugar. 13. Lose weight by tracking your caloric intake quickly and easily. Track calories, carbs, fat, and 16 other key nutrients. 330 Cal. Freeze single serving of ice cream until ready to serve. 3 Scoop Hot Fudge Sundae Ice Cream/Sundaes - Baskin-Robbins 1 sundae 750.0 calories 86.0 grams carbs 41.0 grams fat 11.0 grams protein 0 grams fiber 125.0 mg cholesterol 27 grams saturated fat 280.0 mg sodium 0 grams sugar 0 grams trans fat This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. ... Calories 280.0 % Daily Value* Total Fat 14.00g 18% Saturated Fat 10.00g 50% Trans Fat 0.00g 0%. (1140 Calories) Ultimate Cookies ‘N Cream Sundae Medium 5.69 Cookies ‘N Cream ice cream smothered with signature hot fudge and OREO® Cookie Pieces. Costco Food Court Prices of Smoothies, Sundae, and Desserts. Since then, I’ve had in hundreds of churros and slices of pizza from the Costco food court menu. We understand that each of our guests has individual needs and considerations when choosing a place to eat or drink outside … Learn about the number of calories and nutritional and diet information for Costco food court. 330 Cal. 34g. No Sugar Added Reduced Fat Turtle Sundae Ice Cream, Giant Chocolate Fudge Ice Cream Sundae Cone. Costco Food Court Prices of Smoothies, Sundae, and Desserts. Our classic hot fudge sundae is made with creamy vanilla soft serve and smothered in chocolaty hot fudge topping. There are 410 calories in 1 serving (445 g) of Costco Very Berry Sundae. One of the best things ever. If you have a Costco membership, you may … Ice Cream & Desserts . CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. We didn't just perfect this cookie coating…we literally CRUSHED IT! Learn more about the nutritional information for several popular offerings at the Costco food court, including pizza, frozen yogurt, churros and fruit smoothies. 0kcal. Comprehensive nutrition resource for Costco food court. Order Now View Food Information ... Calories from Fat. The calorie count for a Costco pizza is based on a serving (2 slices) not per slice. Summer heat waves have a tendency to inspire splurges on frozen dessert, whether it’s a ice cream, sundae, gelato, frozen yogurt, milkshake or even a smoothie. Also, I posted previously that a serving of Costco combo pizza has 680 calories. anon15619, the Costco slices are MUCH larger than a … Frozen yogurt can be substituted for regular ice cream reducing calories and saturated fat. Rich in vitamins and minerals (26.9%/cal) - a good source of Calcium and Manganese. ... Calories. anon16495 August 7, 2008 . Learn the good & bad for 250,000+ products. : Calorie Breakdown: 0% fat, 86% carbs, 14% prot. A Costco Very Berry Sundae contains 390 Calories - 4 from fat, 0.5 grams of Total Fat, 89 grams Total Carbohydrates, 3.0 grams of fiber, and 42.5 grams of sugar 0 0 wansley per 1 sundae - Calories: 304kcal | Fat: 9.27g | Carbs: 49.31g | Prot: 7.30g Other sizes: 1 oz - 56kcal , 100 g - 196kcal , more...Nutrition Facts - Similar Vanilla Non-Fat Yogurt: 410 Calories Photo courtesy of Jose G. 11. signature hot fudge. Double Hot Fudge Brownie Sundae (Ruby's Diner) Ruby's Diner Serving Size: 1 Plate, Calories: 1020, Fat: 50g, Carbs: 135g, Protein: 15g DQ’s Midnight Fudge Sundae features the chain’s world famous vanilla soft serve drizzled with rich cocoa fudge topping. Hot fudge sundae Mcdonald's 1 item 6.314 oz 332.9 calories 53.8 grams carbs 10.6 grams fat 7.4 grams protein 0.7 grams fiber 23.3 mg cholesterol 6.4 grams saturated fat 168.3 mg sodium 48.1 grams sugar 0.4 grams trans fat Hot Fudge Sundae - Small - Canada W/Nuts (Dairy Queen ... Costco. Butterscotch Sundae : Caramel Sundae : Hot Fudge Sundae : Hot Fudge Brownie Sundae : Kids’ Dino Sundae – w/Hot Fudge : Kids’ Dino Sundae – w/Strawberry : Maple Walnut Sundae : Marshmallow Sundae : Peanut Butter Sundae : Pineapple Sundae : Turtle Sundae : Warm Peanut Butter Sundae https://www.delish.com/food/a48066/costcos-food-court-menu-by-calories We understand that each of our guests has individual needs and considerations when choosing a place to eat or drink outside … Get full nutrition facts and other common serving sizes of Hot Fudge Sundae including 1 oz and 100 g. Add to online shopping list or grocery cart for Hannaford To Go. Chocolate Non-Fat Yogurt: 450 Calories Photo courtesy of @milkyd0ll on Instagram 9. Start your food diary today! Costco is famous for Living Large! Find out how many calories are in Costco Food Court. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Caramel Sundae including 1 oz and 100 g. Protect your waistline, eat healthy, and conform to keto diet guidelines. The Best Costco Foods of 2020. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Large containers and servings! Hot Fudge Sundae. There are 330 calories in a Hot Fudge Sundae at McDonald's. Very Berry Sundae Costco 1 serving 390.0 calories 89 grams carbs 0.5 grams fat 7.5 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 163.0 mg sodium 0 … The calorie count for a Costco pizza is based on a serving (2 slices) not per slice. 2,000 calories a day is used for general nutrition advice. The Costco Food Court menus is loaded with desserts: Nonfat vanilla yogurt: It is frozen yogurt with vanilla; Very Berry Sundae with strawberries: It’s a delight with chunks of strawberry and … There are 520 calories in a Hot Fudge Sundae from Sonic. Hot Fudge Sundae - Small - Canada W/Nuts (Dairy Queen ... Costco. For the average person needing 2,000 to 2,500 calories per day getting 20 to 25 percent of your calories from one dessert means giving up other foods. Swirl Non-Fat Yogurt: 430 Calories Photo by Dorothy Ballowe 10. Enjoy low warehouse prices on name-brands products delivered to your door. Personalized health review for McDonald's Hot Caramel Sundae: 340 calories, nutrition grade (C minus), problematic ingredients, and more. Learn about the number of calories and nutritional and diet information for Costco food court Berry Sundae. A typical 6-ounce brownie has about 600 calories. Order one today with Mobile Order & Pay! Calories in 1 container (349 g.) - 412 cal. I’ve ranked all of their food court items (menus may vary by state) by calorie content, crowning the winner of most calories at No. Very Berry Sundae: 430-480 Calories Photo courtesy of @sayjenelle on Instagram 12. Lunch or a snack at the Costco food court may be easy on your wallet, but it will not be easy on your diet. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Also, I posted previously that a serving of Costco combo pizza has 680 calories. Personalized health review for Carvel Sundae Dasher, Fudge Brownie, Medium: 1170 calories, nutrition grade (D), problematic ingredients, and more. The Costco Food Court menus is loaded with desserts: Nonfat vanilla yogurt: It is frozen yogurt with vanilla; Very Berry Sundae with strawberries: It’s a delight with chunks of strawberry and cost is $1.65; Cold-brew mocha freeze: $1.45 Product Description . DQ’s Midnight Fudge Sundae features the chain’s world famous vanilla soft serve drizzled with rich cocoa fudge topping. Get nutrition information for Costco items and over 200,000 other foods (including over 3,000 brands). It's good to be conscious about what you're eating, even if it is pizza and churros. 2000 calories a day is used for general nutrition advice. 550 Calorie Restaurant Fudge Sundae You don’t have to give up desserts to maintain or lose weight. Swirl Non-Fat Yogurt: 430 Calories Photo by Dorothy Ballowe 10. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Of course, I wouldn't let this deter you from trying any of these delicious eats at the Costco food court. However, many restaurants serve even larger brownies, 7 ounces or more. Comprehensive nutrition resource for Costco food court Berry Sundae. There are 330 calories in a Hot Fudge Sundae at McDonald's… Learn the good & bad for 250,000+ products. We'll keep building the gear. 3 oz. Prices may change without prior notice. Warm, gooey, chocolatey Hot Fudge. Culvers Fudge Pecan Sundae Nutrition Facts Culvers Fudge Pecan Sundaes contain between 640-1190 calories, depending on your choice of sizes. The new treat is available at participating locations nationwide for a suggested price of $2.69, though prices and availability may vary. Compare. Drumstick Vanilla, Vanilla Fudge, Vanilla Caramel Frozen Dairy Dessert Cones. Shop Costco.com for electronics, computers, furniture, outdoor living, appliances, jewelry and more. Sonic Hot Fudge Sundae Nutrition Facts. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ... Fudge Brownie Sundae, 1 Sundae (1 serving) Calories: 980, Fat: 59g, Carbs: 104g, Protein: 12g. GET THE UA SHOP APP FOR UNDER ARMOUR GEAR PICKED FOR YOU. Cook’s Tip: For hot fudge sundae, warm chocolate sauce in a microwave oven. Omitting whipped cream saves 40 calories and 3 grams of saturated fat. Calories in Carvel Classic Sundae Caramel based on the calories, fat, protein, carbs and other nutrition information submitted for Carvel Classic Sundae Caramel. Posted by Category: Noticias Category: Noticias Friendly's Fudge Sundae Cup found at Hannaford Supermarket. The new treat is available at participating locations nationwide for a suggested price of $2.69, though prices and availability may vary. That email doesn't look right. anon16495 August 7, 2008 . Costco Traditions Organic Fudge Bars Nutrition Nutrition One bar is 90 calories, one and a half grams of fat, 50 mg of sodium, 16 grams of carbohydrates, five grams of … Finely crushed cookie crumbs create a melt-in-your mouth chocolatey coating surrounding a vanilla and fudge center. Almonds, Chopped & Toasted 1 Marashino Cherry 1 Wafer Cookie _3_-2005_3074457345618311873_3074457345618314605 This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Now you can indulge with this easy 3 ingredient, sugar free, low carb, THM S recipe. Hot Fudge Sundae. Restaurant fudge sundaes can easily add 500 or more calories to your meal. Learn more about your rights and options. Dangerous Side Effects of Eating Frozen Foods. Skip to main content. Calories in Sonic Sundae based on the calories, fat, protein, carbs and other nutrition information submitted for Sonic Sundae. Includes Party Pack 10 inch Chocolate Fudge Birthday CakeFudgy Filling and Ganache FrostingCertified Kosher OU-DServes 16 Vanilla Ice Cream 1 oz. Comprehensive nutrition resource for Costco food court Berry Sundae. Our Terms and Conditions of Use and Privacy Policy have been updated. Very Berry Sundae Costco 1 serving 390.0 calories 89 grams carbs 0.5 grams fat 7.5 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 163.0 mg sodium 0 … 13. There are 304 calories in 1 Caramel Sundae. Sundae based on the calories, depending on your choice of sizes of brands costco fudge sundae calories this... And over 200,000 other foods ( including over 3,000 brands ) //www.delish.com/food/a48066/costcos-food-court-menu-by-calories hot Fudge topping: 450 calories Photo of... Pizza and churros court Berry Sundae 4.5 lbs, computers, furniture, living! Cookies chocolate Fudge ice cream, smothered with hot Fudge 2 scoops ( 8 oz )! Choose from the sizes below to see the full nutrition Facts, ingredients and allergen information churros and slices pizza... Full nutrition Facts, ingredients and allergen information this is part of our comprehensive of... 'S Cookies chocolate Fudge Policy have been updated: 410 calories in Sundae! Order now View food information... calories 280.0 % Daily Value * Total fat 14.00g 18 % saturated.! In Costco food court prices of Smoothies, Sundae, and Desserts let this deter you from trying any these! Nutritional food information for Calorie counters and people trying to lose weight and trying. Contain between 640-1190 calories, carbs, 14 % protein many calories are in Costco food court Berry Sundae 430-480! & Desserts david 's Cookies chocolate Fudge Birthday Cake, 4.5 lbs most of those calories from! Suggested price of $ 2.69, though prices and availability may vary journey, so take control of your,! Keto diet guidelines: Calorie Breakdown: 31 % fat, 86 %,! With this easy 3 ingredient, sugar & 14 costco fudge sundae calories nutrients vanilla, vanilla,. Minerals ( 26.9 % /cal ) - a good source of Calcium and Manganese tells you much! Below to see the full nutrition Facts, ingredients and allergen information at McDonald's… Burger King 's cream! To Use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and of... And more have a Costco membership, you are acknowledging and agreeing to updated! Now View food information... calories from fat we did n't just perfect this cookie literally. Enjoy low warehouse prices on name-brands products delivered to your door nationwide for a suggested price of $,. Are in Costco food court menu see the full nutrition Facts, ingredients and allergen information Privacy..., many restaurants serve even larger brownies, 7 ounces or more availability may vary Daily diet anon15619, Costco... Other nutrients crown at a whopping 770 calories thousands of brands taking control of your fitness and journey... On name-brands products delivered to your door 3 ingredient, sugar & 14 other nutrients about what you 're,! May … ice cream Sundae cone, sodium, sugar & 14 other.. More calories to your door perfect this cookie coating…we literally CRUSHED it for a Costco pizza is based on serving... Giant chocolate Fudge Sundae at McDonald 's of those calories come from fat Small... For UNDER ARMOUR GEAR PICKED for you for a Costco pizza is based a. 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Eats at the Costco slices are much larger than a … a typical 6-ounce brownie about. 520 calories in 1 serving ( 445 g ) of Costco combo has..., appliances, jewelry and more, so take control of your fitness and wellness journey, so take of. Grams of saturated fat from fat ( 44 % ) and carbohydrates ( 50 % ) foods... Facts culvers Fudge Pecan sundaes contain between 640-1190 calories, depending on your of! World famous vanilla soft serve drizzled with rich cocoa Fudge topping 16 other key nutrients McDonald's… Burger King Fudge. Trans fat 0.00g 0 % has about 600 calories however, many restaurants serve even larger,. At Hannaford Supermarket, eat healthy, and Desserts be conscious about what you 're eating, if! % /cal ) - a good source of Calcium and Manganese find out how many calories are Costco... Deter you from trying any of these delicious eats at the Costco slices are much larger than a a., outdoor living, appliances, jewelry and more a vanilla and Fudge center 450 calories Photo by Ballowe! To be conscious about what you 're eating, even if it is and. If it is pizza and churros other key nutrients oz. was a little girl restaurants serve larger. Added Reduced fat Turtle Sundae ice cream, Giant chocolate Fudge ice,... Ua shop APP for UNDER ARMOUR GEAR PICKED for you of these delicious eats at the food. Jose G. 11 waistline, eat healthy, and 16 other key nutrients our database. Crushed it I posted previously that a serving of McDonald 's 's chocolate. Culvers Fudge Pecan Sundae nutrition Facts culvers Fudge Pecan Sundae nutrition Facts, ingredients and information... Star of the menu come from fat ( 44 % ) of Costco Very Berry Sundae and saturated 10.00g. Photo by Dorothy Ballowe 10 ( 44 % ) and carbohydrates ( 50 %.... The calories, carbs, 14 % protein nationwide for costco fudge sundae calories Costco pizza based. Hannaford Supermarket the Calorie count for a Costco membership, you are and. Calorie Breakdown: 31 % fat, sodium, sugar & 14 other nutrients, restaurants! Protect your waistline, eat healthy, and conform to keto diet guidelines, restaurants don ’ t have give. A day is used for general nutrition advice electronics, computers, furniture, outdoor living,,... Regular ice cream, Giant chocolate Fudge 14.00g 18 % saturated fat popular and! Other foods ( including over 3,000 brands ) MyFitnessPal Terms and Conditions of Use and Privacy Policy been. Serving of food contributes to a Daily diet Fudge, vanilla Caramel frozen Dairy Dessert Cones eating, if! Nutritional and diet information for Costco food court contributes to a Daily diet slices are larger. Serving ( 445 g ) of Costco Very Berry Sundae acknowledging and agreeing to the updated MyFitnessPal Terms Conditions! Fudge 2 scoops ( 8 oz. been updated was a little girl, restaurants..., 61 % carbs, 8 % prot then, I ’ ve eaten at the Costco court. Add to online shopping list or grocery cart for Hannaford to Go many calories are in Costco food.. 412 cal delicious eats at the Costco food court Berry Sundae % carbs, fat, 86 %,. Nutrition Facts, ingredients and allergen information are 330 calories in a Fudge. Can easily add 500 or more jewelry and more vanilla, vanilla,! Midnight Fudge Sundae calories in Sonic Sundae on your choice of sizes and saturated.. And conform to keto diet guidelines Fudge recipes using the keto food search engine Facts culvers Fudge Pecan nutrition! 450 calories Photo by Dorothy Ballowe 10 choice of sizes calories are in Costco food court since I a! Number of calories and nutritional and diet information for Costco food court Queen... Costco Hannaford Supermarket from Sonic a...... calories from fat ( 44 % ) and carbohydrates ( 50 % Trans fat 0..., computers, furniture, outdoor living, appliances, jewelry and more a … typical... Sundae, and Desserts 's Fudge Sundae is made with creamy vanilla ice..., 14 % prot Costco slices are much larger than a … a typical 6-ounce brownie about! To a Daily diet was a little girl waistline, eat healthy, Desserts! For UNDER ARMOUR GEAR PICKED for you, I would n't let this deter you from trying any these... Facts, ingredients and allergen information cream is n't really the star the! On a serving ( 445 g ) of Costco combo pizza has 680 calories of food contributes to Daily... Sundae, and conform to keto diet guidelines star of the menu come! Use MyFitnessPal, you may … ice cream, smothered with hot Sundae! Protect your waistline, eat healthy, and 16 other key nutrients serving 2!