Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 1 serving. % Daily Value *. 1 fig 1 oz 100 g 1 cup. There are 249 calories in 100 grams of Dried Fig. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 47 calories in 1 Dried Fig. Nutritional Value of Dried Figs | Livestrong.com 3 percent of the DV of vitamin C. 29 percent of the DV of vitamin K. 9-12 percent of the DV of vitamin A. Protein 0.28g There are 21 calories in 1 Dried Fig (Uncooked). Calories per: ounce | single piece | handful | cup | half cup To illustrate, medium size dried fig (15 g) has about 37 calories. There are 249 calories in 100 grams of Dried Fig. 63.9 grams carbohydrates. 100 g fresh fruits carry only 74 calories. 90 %48 gCarbs. Nutrition Facts. Dried Figs =249cal There are 249 calories (on average) in 100g of Dried Figs. Plus, they are high in fiber. 12.14 g. Dried Figs Nutrition Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. 249. A prune is a dried plum, usually the European variety of plum. About Food Exercise Apps Community Blog Shop Premium. Vitamin B6: 3% of the DV. Figs contain three important electrolytes, including calcium, magnesium and potassium. 0 %--Fat. Roughly speaking, the nutritional values of figs are as follows: Typical Values. Turkish figs have a sweet flavor, similar to a mix of apples and pears, with a chewy texture different from most other fruits. Other common serving sizes. Nutrition Facts. Fresh figs contain some calories from natural sugar, but having a few figs is a reasonable, low calorie snack or addition to a … They are full of nutrition, vitamins and minerals. Nutrition Facts. Calorie breakdown: 3% fat, 92% carbs, 5% protein. Dried figs are very portable, just add three or four to a closable plastic baggie and you have a quick snack. Carbohydrate. Sign Up. Calories. Dried figs can be eaten and enjoyed all year round as opposed to fresh fig which tends to spoil within 2 weeks of harvesting without preservation. Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Dried Figs Love Life, Organic - Waitrose 1 serving 88.0 calories 21.1 grams carbs 0.8 grams fat 0.8 grams protein 3.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Figs, whether fresh or dried are good for you! 2,000 calories a day is used for general nutrition advice. There are 21 calories in 1 fig (0.3 oz) of Figs, dried, uncooked. Serving Size : 100 g. 234 Cal. Image for calories in dried figs: Pixabay. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Daily Goals. Get nutrition facts and other common serving sizes. About Food Exercise Apps Community Blog Shop Premium. 74. HOME / Fruits and Fruit Juices / Figs / Dried Figs / Dried Figs - 1 fig (8.4g) ... Fresh Figs (calories in 100g - 74) Canned Figs (calories in 100g - 61) Nutrition Facts. They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer substantial benefits for overall health. Log Food. 100 % 19g Carbs. In terms of dietary fiber, dried figs have a higher content than any other fruit. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. 239 calories. 0 %. 47. Find nutrition facts for over 2,000,000 foods. 24 percent … Total Fat 0.3g. 25 percent of the DV of magnesium. Log In. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Log Food. 0.1 milligram thiamine (4 percent DV) 142 IU vitamin A (3 percent DV) 2 milligrams vitamin C (3 percent DV) When dried, the health benefits of figs increase — thus, 100 grams of dried figs nutrition contains about: ( 2) 249 calories. per 100g. 4 %1 gFat. Serving Size. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 6 %3 gProtein. Search queries for calories in dried figs: dried figs, dried fig. 0 %--Protein. Vitamin K: 2% of the DV. Calorie Goal 1,766 cal. Dried fig is a dried or desiccated form of the fig fruit from the fig plant (Ficus carica). 100 g. Amount Per Serving. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Select serving size: 100 g 1 cup = 149 g 1 fig = 8.4 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Nutritional Facts on Extra-Large Turkish Figs. Turkish figs are available in several sizes, ranging from small to extra large, and are sold either fresh or dried. Health benefits of figs Fig fruit is low in calories. How does this food fit into your daily goals? Figs, uncooked, dried. Serving Size. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 249 calories in 100 grams of Dried Fig. Calories. They’re fat-free and low in calories. Nutritional value of dried figs. 100g of dried figs contain: 249 Calories; 9.8 g Fiber – 39% DV; 3.3g Protein – 7% DV; Dried figs nutrition facts. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Calories. Protein. Log In. 0.18 g. Carbs. A fig is a nutritious fruit that provides a lot of calcium and fiber. Daily Goals. 100 g. Amount Per Serving. Generic Generic - Dried - Figs Tesco 100g = 234 Kcal. Dried figs are an excellent source of minerals, vitamins and antioxidants. There are 47 calories in 1 Dried Fig. You'd need to walk 6 minutes to burn 21 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 29 percent of the DV of potassium. There are 47 calories in 1 Dried Fig. 3.1g. Nutrition Facts for Dried Figs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. How many calories in Dried Figs - 1 fig (8.4g)? A … Energy. Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. Fruit Fruit - Figs, Fresh (100g) Serving Size : 100 g. 74 Cal. Dried Fig. 100g of dried figs have about 249 calories (kcal). Calorie Breakdown: 3% fat, 92% carbs, 5% prot. 38 percent of the DV (daily value) of manganese. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Calories, nutrition facts & health benefits of a dried figs.Figs are a naturally sweet type of fruit. Fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sign Up. 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