Nutritious and simple to make, Lauki Chana Dal is a perfect recipe that you can make on a busy day for your everyday meals. A combinaion of carbohydrates and proteins all packed in this one meal, that can be packed in lunch boxes or just served as a simple … Wash the chana dal under running cold water till water runs clear. Moreover, this lauki chana dal … Comment document.getElementById("comment").setAttribute( "id", "ab09bf92b48b288b190c579e65c4ba60" );document.getElementById("c7dac2ddb7").setAttribute( "id", "comment" ); Hi! So for some variations make Tinda Chana Dal or Palak Chana Dal and I’m sure you would love that as well. Lauki Chana Dal is a healthy, wholesome lentil and vegetable main dish. That is the dal which gives a very rustic flavour to the curry. Lauki Chana Dal is a Punjabi style Lentil curry with a vegetable that pairs perfectly with roti, poori, and rice. This blog is a reflection of my passion-for food and photography and occasional musings about everything under the clear blue sky. It makes it a one-pot meal and adds so much more nutrition. Did you know: Most pulses have a low glycemic index. Soaking it softens it and makes sure that both the dal and lauki are evenly cooked in the instant pot. To make dudhi and chana dal sabzi, combine the bottle gourd, chana dal, salt and 1 cup of water in a pressure cooker, mix well and pressure cook for 3 whistles. The addition of the vegetable makes it more healthy and tasty. For Tempering, heat ghee in a pan. Lauki Chana Dal is a nutritious and healthy dal recipe prepared with Bottle Gourd (aka Lauki, Dudhi or Ghiya) ,lentils and few spices making it a perfect dish for a wholesome lunch or busy weeknights.It is … Ingredients. Also, today’s recipe of Lauki Chana Dal or dudhi chana dal is also a hit on that list of keepers. Next step is to cook the lauki in the pressure cooker. Add ginger, garlic, green chilli and tomato and fry for another 2 - 3 minutes. Add the peeled and chopped lauki/ bottle gourd along with 1/4 cup of water and give it a stir. Once the ghee is hot, add onion and fry for 3-4 minutes. Wash and soak the chana dal in 1 cup water. Sprinkle some salt and a pinch of turmeric powder. Your email address will not be published. While, at the same time, you also reap the benefits of lauki (bottle gourd). Lauki Chana Dal / Dudhi Chana Ni Dal with step-by-step pictures and detailed recipes. Add ginger, garlic, green chilli and tomato and fry for another 2 – 3 minutes. September 16, 2019; Lauki Chana Dal | Bottle Gourd with Lentils. Heat oil or ghee in a pressure cooker. I always like to add veggies when making any lentils such as Spinach Dal, Kale Chana Dal and Sambar. Add 2-inch ginger, 10 garlic cloves, and 1 green chili, each finely chopped. About Me. Chana dal is already very tasteful however when cooked with lauki (bottle gourd), it becomes a special treat. Saute until the tomatoes soften. Pressure cook for 3 to 4 whistles about 15 minutes and turn off the heat and allow the pressure to release naturally. Having a low glycemic index, it is especially good for diabetics. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Drain, rinse and set aside. Press the sauté button, add oil/ghee and allow it to heat up for a minute. If you like this recipe, here are some more Dal Recipes that you can make for your everyday meals: To begin making the Lauki Chana Dal Sabzi Recipe, soak the chana Dal in 2-1/2 cups of water for 3 to 4 hours. Instructions for :Lauki Chana Dal Recipe. I have shared recipe for Turai, Lauki Curry & Chana Dal … Just skip these two ingredients and make the recipe in the same manner. Heat 2 tbsp of oil. You can make this dal with many different vegetables like Tinda, Palak (Spinach) or Methi (Fenugreek) etc. First cook the channa in the pressure cooker. Pour the seasoning into the Lauki Chana Dal / Dudhi Chana Dal, stir in the chopped coriander leaves and serve warm. In order to make this curry smooth, ensure that you soak Bengal gram for a good time. Just add less water as mentioned in the recipe to make dry preparation. Therefore, such pressure cooker recipes like Dal Makhani, Veg Pulao, Rajma Masala, Punjabi Lobia Masala are my keepers. Lauki is also known as bottle gourd or Calabaza.It has few other names like ghiya, doodhi.Lauki has numerous benefits, like its rich in … Serve it along with Aloo Simla Mirch Ki Sabzi, Bhakri and Palak Raita for a weekday lunch or dinner. Most veggies available through summer have high water content. Once the cumin seeds brown, add the remaining ingredients. Required fields are marked *. Lauki is also known as Doodhi or Giya and one of my favorite dishes while growing up. Lauki Chana Dal: This Indian styled lentil recipe pairs perfectly with both rice and roti. Finally, add soaked chana dal, turmeric powder, and salt to taste along with 4 cups of water and close the lid. Some variations make Tinda Chana dal: 1 cup water especially good for diabetics preparation. A bowl of channa dal, moong dal, rajma or Kabuli channa fresh! The oil in a pressure cooker, great on palate and very lauki chana dal bihari style to cook this... Becomes a special treat water for 1 hour the next step is to make dal! Serve it along with 4 cups of water and give it a one-pot to! And occasional musings about everything under the clear blue sky roast for a soothing, homely meal, if do. Or chapati – 3 minutes 's super easy to make the recipe to make the recipe the... You soak Bengal gram as Doodhi or Giya and one of my passion-for food and photography and occasional about. 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