10 Fabulous Vegan Party Platters for Your New Year’s Eve Party! Plus, cinnamon is a great spice to use when you’re looking to reduce sugar intake. Though Coumarin is a natural ingredient, it … $10.50. Cassia tends to be a dark brown-red color with thicker sticks and a rougher texture than Ceylon cinnamon. Looking for that all-natural, plant-based ingredient to keep your body illness-free over the coming winter months? Yep, plenty! C. zeylanicum) is considered the “true cinnamon” and is also called Ceylon cinnamon. There are two main types of cinnamon — ceylon and cassia — and these types are not created equal. Unfortunately, science has not caught up with the growing interest in cinnamon. It's not Cinnamomum Verum; rather it's Cinnamon Cassia, which has coumarin to a far greater degree than the Cinnamon from Sri Lanka. These Raw Apple Bars are a perfect snack to keep at your desk and also happen to be great for starting out the day! Instead of mixing sugar-rich honey or maple syrup into my oats, I opt for a bit of fruit and a heaping teaspoon (or two … or three teaspoons) of cinnamon. In fact, when compared to 26 other superfoods, cinnamon ranked at the top of all of them! How did I not know that?”. Cinnamon produces from both thick and thin bark of the tree. Experiment with cinnamon in more creative breakfast concoctions such as these Sweet Potato-Potato Fritters, this Cinnamon Roll Loaf, this Superpower Smoothie Bowl, or these Blueberry Oat Muffins. Derived from the Silybum marianum plant, it’s an extract that contains a lot of a particular active compound called silymarin. Of the other three varieties, one is Vietnamese or Saigon cinnamon (Cinnamomum loureiroi) and the other two are Chinese cinnamon (Cinnamomum cassia) and Indonesian cinnamon (Cinnamomum burmannii). Here are a few cinnamon-based vegan recipes to give you inspiration this winter: Cinnamon Stars, Spanish Churros, Apple Crisp, Mexican-Spiced Chocolat Avocado Pudding, or these Vegan Cinnamon Scones (also great for breakfast!). It should cost a lot less than Ceylon, though. Common Pesticides Used on Produce and How They Impact Humans and the Environment. $4.49. It also contains fewer amounts of coumarin, which makes it less toxic and suitable for regular use. They’re linked to multiple illnesses, including diabetes, heart disease, and cancer. Your body has its own antioxidant defenses to keep free radicals in check. Ring in the New Year With These 25 Fun Party Recipes, Undercover Footage Exposes Cruelty at Facilities that Supply Animals for Experiments, Alaska Airlines Bans Emotional Support Animals, Subway Launches Vegan Sub in UK for Veganuary, Cocoa Trade Driven by Deforestation in West Africa. However, the cinnamon cassia has 90% cinnamaldehyde,, much higher than cinnamon ceylon. Unlike cassia cinnamon, Ceylon cinnamon only contains roughly 50 to 63% cinnamaldehyde, which gives it a much milder flavor and aroma than the more common cinnamon. Not only can it help to improve blood sugar control, but it will reduce blood sugar spikes. That last bottle of cinnamon you bought at the market was most likely cassia cinnamon. Originating from Southern China, it was originally called Chinese cinnamon. Studies have been conducted into the many benefits of milk thistle, and you’ll be amazed by how it can improve your health. It comes from Sri Lanka and is harvested from the inner bark of the tree. And the problem: The common cinnamon (such as Kirkland) could cause live damage or health problems if consumed in quantities greater than that recommended by the FDA. On the other hand, Ceylon cinnamon contains just 0.004% coumarin. True Cinnamon also has higher oil content than cassia. Cassia cinnamon contains a compound called coumarin, and eating too much coumarin has been linked to liver toxicity. Sometimes, I have those days where lunch just isn’t enough to get me through to dinner. Ceylon has around 50 – 63 percent cinnamaldehyde — quite a bit lower than cassia — giving it a “milder aroma and flavor” and making it more popular for baking and for desserts. Cassia Cinnamon has 5% coumarin or 1200 time more coumarin than Ceylon Cinnamon’s 0.004% coumarin content. When it comes to antioxidants in cinnamon, you’ll find a whole host of polyphenols. Cassia has a darker (brown-red) color with a rougher texture than Ceylon cinnamon, which is tan brown in color with soft layers. Is Your Omega 3 Supplement Killing Seals, Penguins, and Other Arctic Animals? This will satiate your tummy with less consumption making sure you still have room for a healthy dinner to end the day! For instance, cinnamon helps stabilize and lower blood sugar. One of the most important effects of cinnamon is its ability to reduce diabetes risk. This can lead to many health issues including “metabolic syndrome and type 2 diabetes.”, This wonderful, toasty spice has been linked to a dramatic reduction of insulin resistance. However, antioxidants are also found in food, especially in fruits, vegetables, and other plant-based, whole foods. It’s slightly sweet and slightly spicy, helping to satiate that sugar-craving without consuming sugar. Extensive research has been done into the benefits of cinnamon, and science has discovered all kinds of awesome effects cinnamon can have on the human body. Strawberry Beet Cinnamon Smoothie/One Green Planet. Cassia cinnamon contains roughly 1% coumarin, which means that just one or two teaspoons of this type of cinnamon could raise your levels of this dangerous compound beyond what is “safe”. Well, unfortunately, cassia cinnamon is “considered lower quality” and happens to be “very cheap” making it the best choice for large chain stores that oftentimes sacrifice quality for price. Ceylon Cinnamon. In the U.K., if it says cinnamon, then it’s Ceylon cinnamon. When it comes to cooking with cinnamon for dinner, think about combining your spicy cinnamon with something naturally sweet and dosing the entire concoction with a bit of earthy essence, such as this Cinnamon Turmeric Sweet Potato, or this Three Bean and Sweet Potato Chili. Its essential oil content ranges from 0.9% to 3%, while cassia is 0.9% to 7%. This is the Sri Lankan or Ceylon variety of cinnamon; Sri Lanka continues to be the only regular supplier of true cinnamon bark and its leaf oils. With that said, try incorporating snacks that not only have cinnamon but are also rich in healthy fats and fiber. Saigon cinnamon is known for its high concentration of essential oils, which accounts for it having a more complex and pungent flavor. Several vitamins, such as vitamins E and C, are effective antioxidants.”. Now we know where cinnamon comes from, the difference between types, and how it can be a medicinal agent. Ceylon cinnamon is commonly available in the market, so it is expensive than the typical Cassia cinnamon. It’s known as “true cinnamon”, and it grows almost exclusively in southern India and on the island of Sri Lanka (formerly known as Ceylon). It’s got a very strong, spicy flavor, thanks to the fact that 95% of the essential oils in cassia cinnamon is cinnemaldehyde. However, it’s not the only type of cinnamon around, and it’s certainly not the best. Adding Ceylon cinnamon instead of Cassia cinnamon can ensure you’re doing so safely! BUY IT: Simply Organic Ceylon Cinnamon, $23 for three (2.08-ounce) bottles at Amazon or $8 for one bottle at Jet.com What We Were Looking For. Alright… we know all the basics of cinnamon, now let’s get down to the cooking. Ceylon cinnamon—named after the term that colonizers used for the island of Sri Lanka, the plant’s native home—has a delicate, sweeter flavor than cassia cinnamon, a group of pungent varieties (also called Korintje cinnamon and Saigon cinnamon) from trees that … Learn how your comment data is processed. The two types of cinnamon that are most common are sourced from two different trees that are related. Almost all cinnamon found in supermarkets is the Cassia variety. Saigon cinnamon is a species of cassia cinnamon with a stronger flavor and aroma than other varieties. It is often called Saigon cinnamon, Vietnamese cinnamon, or Vietnamese cassia. Try a few cinnamon-rich oat recipes such this winter-friendly Cozy Apple Cinnamon Oatmeal, this super-healthy Buckwheat Breakfast Bowl and Apple Cinnamon Quinoa Porridge, or this decadent Cinnamon Roll Steel Cut Oatmeal. Chinese cinnamon is labeled cassia. What is Milk Thistle and What Are Its Benefits? Cinnamon is a spice that is made from the Cinnamomum tree. The liver is one of the hardest-working organs in the human body. Cinnamon is “obtained from the inner bark of several tree species from the genus Cinnamomum,” the aroma and flavor derived from “its essential oils and compounds, particularly cinnamaldehyde.”. Korintje cinnamon is slightly less bitter but can be just as spicy as cassia. Right off the bat, you’ll learn that ceylon cinnamon is also referred to as “true cinnamon.” Kinda a big hint that it may be the superior variety! It’s pretty difficult to mention any plant-based food with also talking about antioxidants. In fact, coumarin levels in Ceylon cinnamon are so low they’re often undetectable. Milk thistle is a fascinating herbal remedy. I admit that I generally buy cassia to save a bit of cash on my grocery bill. Among cassia, Chinese cinnamon is generally medium to light reddish brown in colour, hard and woody in texture, and thicker (2–3 mm (0.079–0.118 in) thick), as all of the layers of bark are used. Ceylon cinnamon is native to Sri Lanka (formerly known as Ceylon). It’s characterized by a tan-brown color, soft layers, and tight sticks. We also highly recommend downloading our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. It is native to Sri Lanka. Cassia cinnamon is the most widely available type of cinnamon, due simply to the fact that it’s cheap. Any more, and you’re at risk of serious health problems. It has a tan-brown color with a mildly sweet and spicy flavor. Together, these compounds and essential oils provide all of the amazing healing, anti-diabetic, and immune-boosting benefits that make cinnamon such an awesome spice. The Kirkland Saigon Cinnamon's texture and flavor closely matches the McCormick brand, though the aroma seems slightly less robust. For those of us that are avoiding sugar, cinnamon is truly the next best thing… except without those negative health side effects! I’ve completely fallen head over heels for cinnamon. Cinnamon Turmeric Sweet Potato/One Green Planet. Therefore, the world is changing to use Cinnamon Cassia instead of Cinnamon Ceylon for past few years. With that said, you don’t have to stick with traditional! They put holes in the cap so you can sprinkle cinnamon as needed. While both cassia and ceylon are known for their positive effects on blood sugar — one of the prized health benefits of cinnamon — due to their differing essential oil percentages, you may receive varying health benefits. Adding cinnamon into your meals is an excellent way for you to increase your cinnamon intake and benefit from the amazing properties of cinnemaldehyde. For most of us, while we’d like to make all of our choices based on what’s best for our body, oftentimes we also have to consider the price, leading to compromises here and there. This cinnamon is lighter and more tan in color. Kirkland Signature Ground Saigon Cinnamon 10.7 oz . One of the most popular ways to use cinnamon is in dessert recipes, especially when it comes to baking! Cassia contains approximately 1% coumarin, while Ceylon contains only 0.004%, … Cassia cinnamon is considered lower quality. Healthline does a great job of breaking down the science of antioxidants: “Antioxidants are molecules that fight free radicals in your body. 11 sold. Being publicly-funded gives us a greater chance to continue providing you with high-quality content. Most people walk into a supermarket and buy cinnamon—either ground or in sticks—without giving a second thought to what type of cinnamon they’re purchasing. In fact, cinnamon “has been used as [a medicinal] ingredient throughout history, dating back as far as Ancient Egypt.” This may have been due to the fact that the spice “used to be rare and valuable,” yet cinnamon also had documented medicinal benefits on top of its rarity. In turn, it is also a bit more expensive. Why is it so common? Cinnamon cassia and Cinnamon ceylon has similar benefit for health. Add to cart to see how to save over 25%! In any case, these two big bottles should meet my needs for quite awhile. 10 Products You Didn’t Know Contain Animal Ingredients, Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! Cassia cinnamon, but not Ceylon, is a very rich source of coumarin. Think again! Sri Lanka still produces 80-90% of the world’s supply o Cinnamomum verum, which is also cultivated on a commercial scale in Madagascar. Not only is it responsible for turning absorbed food into energy, but it plays a vital role in a number of other bodily functions, including the filtration of the blood that comes from the digestive tract and the detoxification of chemicals and toxins from the bloodstream. Most cinnamon sold in the United States is the cassia variety, which is often labeled as Chinese cinnamon. However, the studies have failed to make a distinction between the two cinnamons, so there is no difference in the health benefits they provide.). Talking about health benefits… cinnamon is an ancient medicinal remedy as well! It’s estimated that milk thistle extract is anywhere between 65 and 80% silymarin, which gives it some pretty amazing antioxidant, antibacterial, and antiviral properties. The other main type of cinnamon is called Ceylon cinnamon. ... High Quality Organic Cinnamon Cassia Sticks | 50g | Olympus Shop | Free Shipping ... $5.00. Ceylon cinnamon, on the other hand, can be taken in far greater amounts without putting your body at risk, thanks to its exponentially lower coumarin content. The link between Cassia, Coumarin, and Liver Damage. Although there are hundreds of varieties, only two main varieties are maily used on a daily basis. Due to the cinnamaldehyde content, cinnamon has been found to “help fight various kinds of infection,” specifically, treatment of “respiratory tract infections caused by fungi.” On top of that, cinnamon has been found to “inhibit the growth of certain bacteria, including Listeria and Salmonella,” and the “antimicrobial effects … may also help prevent tooth decay and reduce bad breath.”. However, its high price tag means it’s far harder to come by than regular cassia cinnamon. Ceylon cinnamon, using only the thin inner bark, has a lighter brown colour and a … Get your favorite articles delivered right to your inbox! The first big difference to note is that Saigon cinnamon is a cassia, while Ceylon cinnamon is considered true cinnamon. Cinnamon has wonderful satiating qualities, while also helping to kick those mid-day sugar-cravings that generally come with low blood sugar and fatigue. This is what makes a plant-based diet so friggin’ great for those looking to decrease chronic inflammation — loads and loads of antioxidants in every plant-rich meal! Ceylon CINNAMON POWDER Fresh Pure Organic True Ceylon, Low Coumarine, Not Cassia. It is very cheap and is the type most commonly consumed around the world. Its aroma is not that strong and has a very calming effect. In the U.S., though, they can both just be labeled cinnamon, and since Chinese is cheaper, that’s what most cinnamon is … It’s still strong in taste, but it’s less spicy than Saigon and less sweet than Ceylon. Check it out! It’s known to be toxic—animal studies have linked it to lung, liver, and kidney damage, as well as potential cancer risk. (Note: Most of the studies done into the beneficial effects of cinnamon have been conducted using cassia cinnamon, thanks to its higher cinnamaldehyde content. Federal Court Rejects California’s Proposition 12 Appeal for a Second Time, 5 Easy New Year’s Resolutions That Can Help Animals, Cher Helps Save “World’s Loneliest Elephant,” Turtle with an Exposed Heart is Thriving, and Man Rescues Dogs that Nobody Wants: Top 10 Animal Stories of 2020, Toxin Alert! The result: better blood sugar regulation, and thus a much lower chance of developing diabetes. In other parts of the world, Cinnamomum verum (syn. Cinnamon comes in two varieties, ceylon and cassia, and is a powerful medicinal agent with anti-inflammatory properties and is chock full of antioxidants! Cassia is made of around 95% cinnamaldehyde, “which gives cassia a very strong, spicy flavor.”. Short and sweet, “insulin is one of the key hormones that regulate metabolism and energy use,” as well as being “essential for transporting blood sugar from your bloodstream to your cells.” When the body becomes resistant to the effects of insulin — referred to as insulin resistance — then sugar is unable to transport out of blood cells and your blood sugar rises. 6 Benefits of Milk Thistle, According To Science. Let’s take a look at cinnamon-rich recipes for each meal of the day! Below, we’re going to take a deep dive into the world of cinnamon and look at both types—Ceylon and Cassia cinnamon—to help you understand which can help change your life today. One of my favorite ways to consume cinnamon is for breakfast! Cinnamon is an excellent addition to creamier soup recipes such as this Coriander Sweet Potato Soup with Toasted Cinnamon Pecans. Moreover, the cinnamon cassia price is also halved in compare with cinnamon ceylon price. True Cinnamon has a golden-brown color, aromatic fragrance, warm taste, and sweet flavor. Unlike cassia cinnamon, Ceylon cinnamon only contains roughly 50 to 63% cinnamaldehyde, which gives it a much milder flavor and aroma than the more common cinnamon. Yet, it’s always a good idea to know your options, especially when it comes to consuming food. Here’s the thing: most people don’t know about the one potentially dangerous compound in cinnamon. 5 left. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Ceylon cinnamon’s superiority also happens to make it expensive. The only true piece of information when it comes to your health and cinnamon variety is that — due to the better quality — “ceylon has far less potential to cause harm when consumed regularly.” Therefore, if you’re consuming cinnamon on a daily basis — think about those toasty holiday drinks spiced with warming cinnamon or that dash in your oatmeal every morning — you may want to consider investing in some ceylon cinnamon every now and again. Please support us! This compound, called coumarin, is actually found in a number of plant species, including cinnamon. 3 Kirkland Ground Saigon Cinnamon – Best Mid Range Cinnamon. Lastly, when it comes to cold weather dinner options, soup is one of the most popular. Its scientific name is Cinnamomom cassia, also known as Cinnamomom aromaticaum. Though there are no differences in the health benefits these two types of cinnamon provide, there is one very big, very important distinction: Ceylon cinnamon is far less dangerous! Along with being quite delicious, cinnamon comes in different varieties — ceylon and cassia — and it is also a powerful medicinal agent with anti-inflammatory properties and is chock full of antioxidants! Current standards estimate the “Tolerable Daily Intake” of coumarin to be roughly 0.05 milligrams per pound of body weight. Try spreading this Fermented Probiotic Apple Butter on a piece of grain-free bread or filling up with a super easy portable smoothie such as this Date-Sweetened Pumpkin Pie Smoothie, this Strawberry Beet Cinnamon Smoothie, or this Orange Dream Mango Smoothie. How Drilling the Earth for Natural Gas is Fracking Up Human Lives Across America, The Environmental and Social Impact of Top Holiday Gifts, Animal Abuse Exposed at Turkey Farm Supplying to Major UK Supermarkets, Start the New Year Right: 5 Unexpected Benefits of Health-Based Resolutions, 8 Simple Ways to Make Your Diet More Whole Foods Plant-Based in the New Year, 15 Soothing Plant-Based Recipes to Prevent the Winter Flu, 5 Diet Changes That Can Help You Take Charge of Your Mental Health This Year, Healthiest Cocktails to Consume and Alcohol Types That Have Unique Nutrients, 15 High-Fiber Plant-Based Recipes to Keep You Regular During the Holidays. Cassia cinnamon — also “known as Chinese cinnamon” — originated “from the Cinnamomum cassia tree” in Southern China and has expanded, due to popularity, throughout Eastern and Southern Asia. Well, first things first, what is insulin? Cinnamon’s relationship to a reduced risk of heart disease is actually due to its other health benefits, which are precursors to heart disease. Cinnamon contains some pretty amazing compounds, including cinnamaldehyde, as well as essential oils. Let’s take a look at the next best option, ceylon cinnamon. This variety tends to be “dark brown-red color” with a rough texture and is generally thicker then Ceylon. Cassia cinnamon sticks tend to be thicker, too. Speaking of blood sugar levels… turns out cinnamon has also been found to improve your sensitivity to the insulin hormone. Ceylon originates from “Sri Lanka and southern parts of India” and comes from the “inner bark of the Cinnamomum verum tree.”. It is a rare form of cinnamon so it is more expensive than cassia cinnamon. With both, the cinnamic aldehyde (cinnamaldehyde) is 65% to 95% of the oil. So, if you’re eating cinnamon every day, great— just make sure it’s the right kind. In Mexico, it is called canela. Free radicals are compounds that can cause harm if their levels become too high in your body. The two come from closely related but different trees. Cinnamon may be a bit spicy, but it’s also wonderfully sweet as well. Types of Cinnamon. Cassia is the cheaper and more commonly consumed variety in the U.S. The common, commercially available variant of cinnamon or Cassia cinnamon is obtained from the bark of the tree, Cinnamomum cassia, whereas Ceylon cinnamon (true cinnamon) is obtained from Cinnamomum vernum. Sign up to get the latest on sales, new releases and more …. While cassia is a dark-brown red color, rough, and thick, ceylon is “tan-brown in color and contains many tight sticks with soft layers.” These characteristics translate into a “highly desirable quality and texture” — oftentimes described as “delicate and mildly [flavored]” — which ranks them far above cassia when it comes to getting all those wonderful benefits. No shame in that! Buy directly from us and save! For diabetics, cinnamon can be an amazing remedy to help manage their condition. For more Vegan Food, Health, Recipe, Animal, and Life content published daily, don’t forget to subscribe to the One Green Planet Newsletter! Well, that’s because the majority of commercially-sold cinnamon is all the same type. Cassia cinnamon is derived from the Cinnamomum cassia tree, a tree also known as Cinnamomum aromaticum. Please support us! What’s cassia like? Ceylon cinnamon, which is native to Sri Lanka, is more difficult to find and more expensive. Peanut Butter and Chia Granola Bites [Vegan]. Plus, oats are incredibly healthy and are loaded with vitamins, minerals, and fiber, all of which are a great way to start the day! You’ll be amazed when you find out just what separates these two types of the same spice! There’s not a whole lot of research educating on the distinctive health benefits differentiation between ceylon and cassia. Cinnamon contains 50-63% cinnamaldehyde that is responsible for its aroma and flavor. You may be thinking, “Wait, what? Cassia's flavor is spicy sweet with a mild scent . As cinnamon works to increase your insulin sensitivity, it can actually “lower blood sugar levels.”. From these varieties, Ceylon Cinnamon is identified as true cinnamon, and others are all considered as Cassia. It’s characterized by its rough texture and dark red-brown color. The delicate, mildly sweet flavor is far better for producing desserts, as it doesn’t have the “kick” that cassia cinnamon does. From Roasted Carrot Curried Soup to Apple Crisp: Our Top Eight Vegan Recipes of the Day! This slightly sweet, slightly spicy, incredibly rich flavored spice, is one of the most diverse ingredients when it comes to infusing plant-based recipes and beverages with a healthy boost of energy. 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