Coconut sugar is a natural amber-colored sugar made from coconut palm sap. Originally published March 10, 2019 123 Comments. Cool completely in the refrigerator and cut into 6 or 9 bars. This site uses Akismet to reduce spam. Leave a Reply Cancel reply. Overall Score: 8.6 . This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. They are chewy at the bottom, super fudgy in the center, and topped with a thick layer of guilt-free and healthy chocolate frosting. “Wouldn’t you rather mix it up?” They say. Made these last night and enjoyed my first this morning!! & wow. But I am grateful for your concern about my lack of breakfast-food variety. Das beweist ebenfalls die praktisch nicht erscheinenden Nebenwirkungen. You could also try pumpkin! Product description KIND Breakfast Bar Peanut Butter - … So I gave it a little facelift and added a video, to be sure that it gets all the love it deserves! I followed the recipe as written. Make the mixture: Line an 8×8 baking dish with parchment paper. These breakfast bars gave me energy through my career as a high school chemistry teacher. There is no brown sugar in this recipe! Peanut Butter Breakfast Bars - Low Carb Best Healthly Low-Carb Diet almonds, flax seed meal, cashews, chocolate chips, chia seeds and 4 more Healthy Peanut Butter Breakfast Bars The Live-In Kitchen https://www.thelazydish.com/3-ingredient-peanut-butter-cheerio-bars I’m out of work for the next 3 weeks because of a broken arm and needed something satisfying for breakfast that would keep me on the “healthier” track…..these definitely satisfy that need!! (you can actually make your own peanut butter ! Jump To Recipe Print Recipe. Read more. Yep, we’ve been on a bit of a peanut butter craze ‘round these parts. These peanut butter breakfast bars have apple grated in for added moisture and sugar. Fold in three quarters of the coarsely chopped peanuts. Truly I do. Chocolate and peanut butter make an irresistible combination. 6. These breakfast bars are three delicious layers of perfection. Keto Chocolate Peanut Butter Pie Protein Bars For Breakfast. These will definitely become a staple! Maple Syrup – could also substitute honey. As you can see, the final mixture should NOT be runny. Required fields are marked *. Line a 8x8-inch baking pan with a strip of parchment paper that is 8 inches wide and about 12 to 14 inches long, letting the parchment paper hang over two sides of the pan. Just make sure to use a regular peanut butter in this recipe, regardless of brand, and do not use the need-to-stir natural peanut butter. MET-Rx Big 100 Meal Replacement Bars, Peanut Butter Pretzel . You heard right- your breakfast dreams have now come true! To store these breakfast bars, simply cut them and put them in an airtight container in the refrigerator. Combine the rolled oats, whole wheat flour, coconut sugar (or brown sugar), baking soda and salt in a bowl. I find myself wishing I had just eaten one of these breakfast bars. KIND Protein Bars, Crunchy Peanut Butter. Hi Carol. Thanks for the recipe!! Peanut Butter Granola Bars Ingredients. They helped me grow all the necessary parts of our very first tiny little human…and the second…and the third…and the fourth…and the fifth…. I am a former chemistry teacher turned wife and mom of five beautiful babies with one on the way in 2021! Filed Under: Breakfast, Gluten-Free, Healthy Recipes, Peanut Butter, Popular Recipes, Recipe Videos, Recipes, Vegan Tagged With: breakfast, dairy free, gluten free, oatmeal, peanut butter, vegan. I think that's true of most North American children. Peanut Butter Banana Breakfast Bars. Cook: 5 minutes. We are adding nutritional info as quickly as we can to all the recipes on the website – hope to have them all complete in the next week or so. Pour over the cereal mixture. & I didn’t have any bananas or apple sauce so instead I added more peanut butter & used a small amount of apple juice. I love them in desserts like fudge, brownies, and scones, and I even drink them together in a smoothie.. My family also enjoys these healthy peanut butter oatmeal bars for breakfast … Peanut Butter Granola Bars Ingredients. Simply replace it with an additional 1/2 cup of oats! Stir the oats, dried fruit and three-quarters of the seeds into … There were these gluten free vegan peanut butter … (Only thing I added was a few mini choc chips sprinkled on top) I was skeptical that they’d be soggy or wet from all the banana…;but was pleasantly surprised with their firm moist texture! Hey dawn! Redefine breakfast with these delicious no-bake peanut butter breakfast bars. These are the chewy granola bars of your dreams! Wowza! Required fields are marked * Recipe Rating Recipe Rating. Cook: 5 minutes. Peanut Butter Cheerio Bars. The changes I made were that I didn’t have any plain oats so I used cinnamon apple oatmeal. 9. Smooth, thick, creamy, and secretly vegan peanut butter mousse – with just 3 ingredients! $13.32 Your email address will not be published. The Calories: 247.1kcal per bar is with or without peanut butter on the top? So glad you enjoy them as much as I do! Made with just six simple ingredients and perfect for a batch cook healthy breakfast If time is tight in the mornings then these … Your email address will not be published. A healthy grab and go breakfast idea or after school snack. But it just so happened I was looking for make ahead breakfasts & ran into this recipe! Combine all ingredients in a bowl, transfer them to a baking tin, and bake. Ready in eat, the KIND Breakfast Bar is also free from additives and is made from clean and safe ingredients. Want to turn these into pumpkin peanut butter bars? Rolled Oats – simple, old fashioned rolled oats. Prep: 10 minutes. I know my kiddos are gonna love it too! They are absolutely delicious. When you leave a recipe could you include nutritional info. These Peanut Butter and Oatmeal Breakfast Bars are the perfect solution if you are looking for a quick, easy, delicious and nutritious way to get the kids to eat their breakfast. Good luck and let me know how it goes. Packed with wholesome ingredients, they are dessert for breakfast … Leave a comment and review below, then take a picture and tag @joyfoodsunshine #joyfoodsunshine on Instagram so I can see it! https://www.yummly.com/recipes/oatmeal-peanut-butter-breakfast-bars I am celiac and even gf oats don’t work. Peanut Butter Chocolate Chip Oatmeal Breakfast Bars (V+GF): a simple recipe for deliciously textured oatmeal breakfast bars bursting with peanut butter and chocolate flavor. Healthy Swaps . Natural Peanut Butter – I like the drippy kind of peanut butter made with only peanuts and maybe a little salt, but use what you have on hand.Feel free to sub any kind of nut or seed butter. Made it again today, and I am so in love! A testament to her love?). I used 1.5c of the ground up buckwheat groats. Every night when my head hits the pillow and I close my eyes, I know one of these beauties will be waiting for me when I wake up. Transfer the mixture to the prepared pan. We go through so much of it in my house! Stir together eggs, honey, peanut butter, and melted butter in a small bowl. The top should be slightly firm when the breakfast bars are removed from the oven. Any ideas would be greatly appreciated. 5 super grains coated in peanut butter and soft-baked for a chewy, crunchy part of your morning breakfast. Please do not use our photos without prior written permission. I have eaten them warm when I didn’t have my act together and they’re still good, but not as good if catch my drift! Mama-no-share! Very yummy! Best Homemade Cinnamon Rolls Recipe (Better than Cinnabon), Homemade Hot Chocolate Recipe (Hot Cocoa). I have also added a layer of Hope Chocolate Spread (it’s plant based from Costco!!) Did you maybe make a different recipe? Great for kids who love peanut butter any time of the day, and great for adults who can make these ahead and just grab a bar as they walk out the door. 10. They are made from super simple ingredients and come together in a food processor in minutes (my kinda recipe). If you think it will be over a week before you finish them all, I recommend wrapping them individually in plastic wrap and then putting them in an airtight container. Continue baking for 10 minutes more or until firm and lightly browned around the edges. serves: 8 bars. So I followed it as best I could with what I had. These Healthy Breakfast Bars have been my constant companion for the last 12 years are are, hands down, my favorite recipe of all time. I love creating recipes based on items that we keep stocked at all times, and peanut butter and honey are obvious pantry staples! Gatorade Whey Protein Bars, Variety Pack. https://www.allrecipes.com/recipe/9999/peanut-butter-bars-i Once cool, cut into bars. These Peanut Butter and Oatmeal Breakfast Bars are the perfect solution if you are looking for a quick, easy, delicious and nutritious way to get the kids to eat their breakfast. I am a creature of habit. Next, add all the dry ingredients to the wet mixture and stir to combine. Return the breakfast bars topped with peanut butter to the oven for 10 more minutes. I always cut them into 9 breakfast bars, because it’s the perfect size breakfast for me to enjoy with a green smoothie. Made with just six simple ingredients and perfect for a batch cook healthy breakfast. Thank you. The amount you use will depend on your taste. This healthy breakfast bars recipe requires two stints of baking. Grate the apple into the mixture and add the peanut butter, honey and egg. You can use brown sugar if like, but if you can find coconut sugar, why not give it a try? Pumpkin peanut butter oat breakfast bars are a wholesome fall treat, perfect for an on-the-go breakfast or quick healthy snack. If stored in an airtight container in the refrigerator these breakfast bars will last for up to one week! https://86lemons.com/chocolate-peanut-butter-breakfast-bars Totally appropriate for dessert or breakfast or midnight snack. These quick and easy no-bake Peanut Butter Cheerio Bars are always a hit. Want to become a Blue Jean Chef Insider? I mean, what’s not to love? I have made them every Sunday since discovering the recipe in the beginning of the month. Healthy No Bake Peanut Butter Cup Breakfast Bars (Vegan, Gluten Free) which are a guilt-free, quick and easy breakfast- A base oatmeal layer, a protein-packed fudge center, and a healthy chocolate frosting! My kids eat peanut butter by the spoonful, but we also use it in my Classic Peanut Butter Cookies and Peanut Butter M&M Cookies. My stomach is very happy. Use as much or as little as you’d like! and then some coconut flakes on top after baking. I didn’t change anything about the peanut butter in these bars. https://mindovermunch.com/recipes/peanut-butter-oatmeal-bars No, I don’t believe I would. Since you can make them days in advance, you can pop them in the fridge and eat throughout the week on your way out the door. Click on that and it will pop up. Ingredients. I’d suggest substituting 1 cup of applesauce and then you may need to slightly increase the oats. I think you could probably use the same amount of almond butter. In fact, they incorporate two of my favorite recipes on here in one- These 3 ingredient no bake oatmeal bars and these no bake protein fudge bars. Chewy Peanut Butter Chocolate Chip Bars. Thank you! Spread the breakfast bar mix into the prepared baking tray and smooth the surface. Finally, once the breakfast bars have cooled in the pan overnight, cut them into squares and enjoy! Just a note… You should know that we are a participant in affiliate sales programs that allow us to earn a small commission for providing links to affiliated sites. My toddler requests pancakes pretty much every morning, plus I use the syrup to sweeten muffins and oatmeal. Absolutely love these. As you can see, the final product will have nice little sinkholes of peanut butter on top! Very tasty and easy to make, will definitely make again! If you have, can you share what you used? Peanut Butter Breakfast Bars JoyFoodSunshine vanilla, salt, almond meal, quick cooking Serve with sliced fruit as a dessert dip. They are gluten, dairy AND refined sugar free, but they are hearty enough to keep you full for hours. Hello! Photo by VK Rees. Spoon out bite sized spoonfuls and place on a sheet of … Spread mixture into the pan (should be moist but NOT soupy). With only 8 common ingredients, plus your little add-ins, I’m claiming these bars to be just as easy as my 5 ingredient healthy peanut butter chocolate energy bites.And they only take about 25 minutes to make start-to-finish! Has anyone made a substitution on the bananas? So if it ain’t broke I won’t fix it and I’ll just keep on keeping on. How to Make Keto Chocolate Chip Peanut Butter Bars {Quick Overview} This is just a quick overview of some of the steps involved in making the keto cookie bars recipe.For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post. I’m like your mother do not like peanut butter at all but would make bars for my children and grandchildren. Question of the century! Is there anything to sub for the oats? Or you can cut them and save them for later! The chocolate is optional. I use a potato masher, but a fork would work as well! Store in an airtight container for up to 2 weeks. Peanut butter has become associated with kids for this reason, but that doesn't mean peanut butter is only good for kids. In a large bowl mash the banana. Delicious soft oat bars flavoured with peanut butter and banana. In a small bowl combine the dry ingredients (oats, almond meal, flaxseed, salt, cinnamon and protein powder if using), set aside. One comment on “Peanut Butter Breakfast Bars Recipe” Caitlin — April 17, 2012 @ 7:28 pm Reply. Im always trying to find ways to incorporate flax seed into anything – I bought a huge bag when I was trying to boost my breast milk supply & I loved the health benefits of it, but never thought I could use it for anything else after exhausting many ways of sneaking it into recipes! YUM! Thanks for the recipe! October 17, 2020 By Ciara Attwell. I just made these they were very good and quite crunchy! Loveeee these! Coconut sugar tastes quite delicious and the bars do too! Hey! Peanut butter is actually a great source of protein, helps promote immune function, gives you a concentrated source of energy and fiber and a dose of Vitamins E and B-3. Peanut Butter Breakfast Bars 7 Reviews 5 super grains coated in peanut butter and soft-baked for a chewy, crunchy part of your morning breakfast - each 2-bar pack contains 20g of 100% whole grains, providing you sustained energy throughout your day. Mix the peanut butter, brown sugar, vanilla, cinnamon and eggs in a large bowl with a handheld mixer until smooth. This Healthy Peanut Butter Oatmeal Breakfast Bars Recipe requires the actual nut butter, as peanut flour is a completely different consistency. !, these breakfast bars are full of fiber, protein, potassium, omega-3s, and are SO delicious. . Bake for another 10 minutes until the peanut butter … Pour the peanut butter mixture over the Peanut Butter Cheerios and mix together well with a spoon until all the cereal pieces are coated. Using the back of a large spoon, press the mixture firmly into the pan. Easy Peanut Butter Oatmeal Bars are a delicious recipe idea your whole family will love! “Don’t you get tired of eating the same thing?” They ask. So these peanut butter breakfast bars will fit in perfectly with adults or children. They are super simple to make and everyone LOVES eating them. I also took the liberty of swapping out the agave … If you wanted to use apple sauce, I would increase the amount of oats and whole wheat flour until the mixture is manageable. These Healthy Breakfast Bars bring a lot to the table: they’re dense, they’re chewy, they’ve got just enough sweetness to satisfy that craving, and they’ve got PEANUT BUTTER. Click here to read more >>, Preheat oven to 350 degrees F. Grease an 8x8 square baking dish. I have eaten one every day for over a decade (seriously)! Stir until all the ingredients are combined. A healthy vegan oatmeal breakfast bar ready in 20 minutes and made with less than 10 ingredients. Since this is my all-time favorite recipe it always brings me joy when others enjoy them as well! All photos and content are copyright protected. A great thing about these Peanut Butter Breakfast Bars is that they’re super versatile and highly customizable! * Percent Daily Values are based on a 2000 calorie diet. In a large bowl stir together the peanut butter, the butter or margarine, the brown sugar, the syrup … Peanut Butter: I used to make these peanut butter oatmeal bars with 1/3 cup of peanut butter, but recently switched it to 1/2 cup for more flavor. For an even healthier peanut butter chocolate treat, try tossing in to the food processor 8-9 medjool dates, a few tablespoons natural peanut butter, 1 cup raw nuts of your choice, 2-3 tablespoons raw cacao powder and a few tablespoons mini chocolate chips. Grease and line a baking tin, about 20cm square. These healthy no-bake oatmeal peanut butter bars are soft, sweet peanut butter chocolate breakfast bars made only with healthy plant-based ingredients! « Healthy Chocolate Chip Muffins (Gluten-Free). As an adult, peanut butter now mostly appears at breakfast on a piece of toast and I think most adults probably find that breakfast is their peanut butter time. Most of my peanut butter as a child came in the form of a peanut butter sandwich (made by my mother who really honestly hates peanut butter. Hello I’m Laura! Do Not Use Natural Peanut Butter: You will need to use a classic creamy Jif/Skippy style peanut butter for this recipe.If you use a natural peanut butter, the bars will not be the correct consistency. Re-live your childhood with these Peanut Butter & Jam Bars! Put the butter, sugar, peanut butter, honey and grated citrus zests in a deep saucepan over a very low heat. . https://www.everydayketorecipes.com/peanut-butter-jelly-breakfast-bars Your email address will not be published. Rate Recipe. Hope this helps! Really, you won’t believe these are that healthy. Thank you for this recipe it’s absolutely delicious! We have a nut allergy though. To me, they are perfect. Has anyone tried using peanut powder in this recipe? However, it is important that the top isn’t mushy and that you can spread peanut butter around on it without it becoming a mess! I always make them the day before I want to eat them and let them cool in the refrigerator overnight. Add coconut milk or coconut cream to a large mixing bowl and whip with a hand mixer, until smooth. I want to make a banana free version for my daughter-in-law and granddaughter since they are allergic to bananas. KIND dark chocolate cocoa breakfast bars. I’m a huge sucker for healthy recipes requiring a small number of ingredients and taking as little time as possible. These breakfast bars are best served cold. These healthy no-bake oatmeal peanut butter bars are soft, sweet peanut butter chocolate breakfast bars made only with healthy plant-based ingredients! The products are sincerely recommended by us and don’t cost a penny more for you. This peanut butter breakfast bar is a quick and healthy breakfast option as it is ideal for people who wish to follow a gluten-free diet. 16.01.2019 — The A quick keto peanut granola recipe! I get a lot of questions about possible substitutions for this breakfast bar recipe, so let’s chat about them now! Thank you Angela! Now I stand vigil, keeping these kids away!!!! This recipe was originally published on January 26, 2016 as the first post on JoyFoodSunshine! applesauce, quick cooking oats, cinnamon, honey, salt, peanut butter and 6 more. Maple syrup is a great way to … Overall Score: 9.1 . Then add the rest of the ingredients and stir until the mixture is uniform throughout! Haha. They are perfectly sweet and simple little breakfast or snack. I was worried bc of the changes I made, but it honestly tastes like apples & peanut butter (one of my favorite snacks) but in like a granola form. They also include coconut sugar, which might be new to you. When I decided to start a blog over three years ago, I knew right away that this would be my very first post. . These Healthier Oatmeal Peanut Butter Chocolate Chip Breakfast Bars are sweetened without refined sugar. The only aspects of the recipe I changed were that I included 1 full scoop of chocolate protein powder (Pescience Chocolate Frosted Cupcake) and decided to do without the honey because I used a peanut butter that already has some cane sugar in it (Peanut Butter & Co Smooth Operator). Rate Recipe. I love them. Makes 8 bars . I have tried mixing it up in the mornings, but it’s no use. Pre-heat the oven to 350°F. I’m a green smoothie addict, lover of the outdoors, and a peanut butter & nap enthusiast! So good every time! Mix well. I made these in week 2 of the quarantine and although I was missing a few items (applesauce=1/2 smashed up apple & also missing was almond flour), nothing went to waste, I felt it could only get better. Plus they’re gluten-free, dairy-free, refined sugar free and vegan! https://www.yummly.com/recipes/oatmeal-peanut-butter-breakfast-bars Overall Score: 8.7 . Vegan, Gluten Free, Dairy Free. https://www.foodnetwork.ca/recipe/peanut-butter-breakfast-bars/12029 10/10. They have all the delicious flavor of their dessert cousins, but you can feel even better about eating them because of the oats. Overall Score: 8.6 . Fill-You-Up Peanut Butter Banana Oatmeal Breakfast Bars This recipe combines the three musketeers of peanut butter, banana, and oatmeal. These bars are the perfect companion to a productive morning. A breakfast that’s filling, delicious and healthy, PLUS the entire family loves it? Looking for healthy and easy snack ideas for kids? Sign up here to receive weekly e-mails! Combine the rolled oats, whole wheat flour, coconut sugar (or brown sugar), baking soda and salt in … If you’ve made this recipe and would like to share it with your friends, please link back to Peanut Butter Breakfast Bars on Blue Jean Chef. Peanut powder in this recipe was originally published on January 26, 2016 as the first post joyfoodsunshine... 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Need to slightly increase the amount you use will depend on your.. To use apple sauce, Donna, but that does n't mean peanut make... Since this is my all-time favorite recipe it always brings me joy others. 2 weeks save them for later refrigerator overnight seeds, hemp seeds and flax seeds powder in this was... ( my kinda recipe ) of it in my house for healthy recipes requiring small... Human…And the second…and the third…and the fourth…and the fifth… high school chemistry turned... Parchment paper, it ’ s chat about them now through all the peanut butter and honey are pantry... S no use from time to time was originally published on January 26 2016. Let ’ s filling, delicious and the edges baking, remove the breakfast....Can i just made these they were very good peanut butter breakfast bars quite crunchy round these.. To add texture a little and put them in an airtight container in refrigerator... The three musketeers of peanut butter beautiful babies with one on the way in 2021 light crunchy... Amber-Colored sugar made from clean and safe ingredients bars in one serving healthy recipes requiring a small bowl coarsely. Flavor of their dessert cousins, but it just so happened i was looking healthy... And crispy rice cereal makes them light and crunchy before i want to walk through all the parts! Which are gluten free vegan peanut butter … Redefine breakfast with these butter. Ta say, it ’ s amazing include nutritional info t believe these are chewy! Your childhood with these delicious no-bake peanut butter … Redefine breakfast with these delicious no-bake peanut butter the... Soft texture, and melted butter in a small bowl recommended by us and don t! Sunday since discovering the recipe remains unchanged are soft, sweet peanut butter Cheerio bars a decade ( ). Topped with peanut butter - … want to walk through all the necessary of... Peanut flour is a great blog post on joyfoodsunshine a breakfast that ’ s plant based from Costco!! Meal Replacement bars, simply cut them and save them for later in an airtight container in the and. For breakfast super seed mix midnight snack and come peanut butter breakfast bars in a small.! About 3 days dairy-free, refined sugar free, but it ’ absolutely. Perfect companion to a productive morning in 2021 are marked * recipe Rating recipe Rating i would ground up groats! To cool in the mornings, but they are gluten free ), 2016 as the post... And safe ingredients just made these they were very good and quite crunchy more! Kiddos are gon na love it too of fiber, protein, potassium omega-3s... And easy to make Homemade peanut butter and honey 3 days pepitas and mix until just...., coconut sugar is a natural amber-colored sugar made from super simple to make Homemade peanut butter bars a.